Why am I tired all the time?
08.06.2025 01:28
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
- Red meat
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- Fish & Poultry
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
- Honey
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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3. Stop eating late at night
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Fruits
1. Get natural sunlight as early as possible
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Your gut will thank you.
Your gut health is responsible for producing energy.
They don’t know why though.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Raw dairy
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: